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The Road to Speed
It’s not an easy road by any means. Like anything else, if you want something, you will have to work for it; it will not just be simply handed to you. Many people have this misconception that there is a program out there that can make you into an all-star over night. Sorry to burst those bubbles, but there is no such thing.

The Ingredients
There are three main ingredients to improving your hockey speed:

  1. Strength – Power in your legs will give you a stronger stride and ultimately make you a faster skater.
  2. Technique – Without proper technique, you will never be able to use your strength to its full potential.
  3. Motivation – without motivation and dedication, you will never be able to improve either of the above categories.

Applying These Methods
It is important that you stay focused on the goal you have at hand. If it is speed you are looking for, make sure you take all the right steps to achieve that goal. You need to stay committed and honest with your off-ice programs if you are going to see any signs of success.

When doing an off-ice program, hockey players should focus on the aspect of plyometrics. Plyometrics are the exercise of choice for almost every hockey player because of the benefits it can bring to the individual. This form of exercise will emphasize explosive power and target the muscles that hockey players use when making a stride on the ice.

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