How to Warm Up For Volleyball

What is the purpose of a warm-up? The answer is, “To prepare for competition or training.” It’s pretty simple, but sometimes that gets forgotten. With this idea in mind we can rephrase the concept of the title of this article to something like “How to Get Ready to Play Volleyball”. It doesn’t roll off the tongue as smoothly, but it makes the point.

So, having recast our subject, let me ask another question. Does jog-and-stretch get you ready for playing volleyball?

If you don’t know the answer to that, it’s a resounding “NO!” There are two reasons for this.

First, jogging plays absolutely no part in volleyball, so running a few laps around the court isn’t going to get you ready to play in any meaningful fashion. Sure, if you do it enough your legs will get warm, but not in a way that supports the type of explosive action you’ll be performing when the whistle blows. Let’s not even get into the fact that it does nothing for key parts of the body like the shoulders and core.

“But that’s where the stretching part comes in”, you may be thinking.

Hate to burst your bubble, but the second issue with jog-and-stretch is static stretching of the sort we most often see serves little purpose before competition or training. Research has found no evidence that it helps prevent injury. In fact, there are some suggestions it could actually reduce performance temporarily by forcing muscles to relax. Static stretching is good for developing flexibility once your muscles are already well warmed-up, but that’s about it.

So what’s the alternative?

Dynamic warm-ups have become common practice at nearly all levels of play in recent years. A quick search on Google or YouTube will lead you to plenty of examples of these types of routines. They are favored because they put muscles and joints through active range-of-motion movements, increasing blood flow in a way which is closer to the way the body will be used in competition.

Or you could just do volleyball stuff.

If you really want to get ready to play volleyball, do what’s involved in playing volleyball. There is a reason why pepper is so commonly part of pre-match and pre-training routines. It includes most of the skills one is getting ready to use, and if done properly, can do a great job of warming up the muscles and joints.

This is not me suggesting the only thing a player should do to warm-up is pass-set-hit with a partner, though. I’m just making the point that preparing to play may be best done by performing volleyball skills and movements in a lower intensity fashion. That way, not only does your body getted warmed-up, so does your brain, which is at least equally important.

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How Do You Pass in Volleyball?

Volleyball is a very unique sport in many ways and as a result the skills needed to play well can take a bit of practice. There are really three main things that you do in Volleyball. One is passing the ball (which is usually the first hit), then the second is setting (which is usually the second hit) and the last is spiking (the third hit). Of course, blocking and diving, along with various other techniques are used too. Learning to pass in Volleyball can be one of the hardest things to do, because once you start playing very competitive Volleyball the balls come very quickly. Being able to move into position and then prepare yourself for the ball to hit your forearms before the ball gets too low is difficult, and takes a lot of practice.

Learning to Pass in Volleyball is best done through a variety of Passing Drills. Of course, you need to vary these with other drills otherwise it becomes too boring. Being able to pass well means that your team will have good defense, which is a massive part of Volleyball. Of course, being able to set and spike well is just as important, but in general if you don’t ever let a ball hit the ground on your side of the net then you will be at a higher level than your opponents.

Passing in Volleyball is done by putting your two hands together, to form a ‘V’. You keep your forearms straight at the elbow, and bend your knees when the ball is about to make contact. Most people put their palms together flat, and then fold them together, so that it is a flat surface. It is best practice to pass facing the direction you want the ball to go; if you don’t then you are more likely to shank the ball. Like anything, once you know what to do it is just a matter of lots and lots of practice!

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Fun Volleyball Drills to Teach Essential Skills

Volleyball is a game that people play to have fun. While there is the competition of two opposing teams, neither team would be on the court unless they thought volleyball was a fun sport. Because they can be a lot of hard work, the best way to get your team to learn new skills with success is to try to use some fun volleyball drills. Drills by definition are hard. They are designed to teach the team certain skills, which can become very dull, leading to the team not really putting forth the effort to do them. Use some of these fun volleyball drills and you will see your team’s skills improve while they are having fun.


The three man weave drill is one of the fun volleyball drills that can really encourage teamwork. A set of 3 players are set up in a triangular formation, with the two players in front, players A and B, standing close to each other, while the third player, C, stands about 10 feet behind them. Player A then sets the ball high in the air, where C will position themselves under the ball to set it to player B. Player A then takes the place of player C, C moves to position B, and position A rotates back to position C. This is continued in a circle with each member setting the ball, then rotating to the next position. To make this a bit more interesting, have the whole team practice this drill together in small groups. Have the members of any site that drop the ball run suicides. The last team standing doesn’t have to do them.


Another one of the great fun volleyball drills is the Queen of the Court drill. The queen of the court pits teams of 2, 3 and 4 players against each other in free ball play. The first team to drop the ball or cause it to touch the ground is the losing team. If you pit up teams together so that everyone has a chance to play each other, then the last team standing would be considered the queen of the court. All other teams must then run lines or do suicides. This gives a sense of pride to the winners, while establishing teamwork for those who are facing the punishments.

Volleyball players really do sometimes find drills fun, depending on what they consist of. Players can definitely benefit from fun volleyball drills that help with diving to the floor. Diving to the floor can be an intimidating experience the first few times a deep dig is called for. By borrowing from the football team, you can help your team overcome this fear. Have the players run in place, then point to a direction. Without stopping, the team must all turn and continue running in place, facing the direction you pointed to. After a few turns, blow the whistle. This is the cue for the team to dive to the ground. After a couple of times of doing this, diving to the ground won’t be scary at all. Once the team is used to doing it, start making the last player who hits the deck run lines or do some other form of penalty. This will cause the team to start hitting the deck faster, and generally harder, thus removing any fear whatsoever for big digs during the game.


Fun volleyball drills, with the right amount of competition and penalties, can make practices a lot easier to enjoy for your team. Drilling them using enjoyable aspects can be rewarding in ways that you hadn’t thought possible before. Keeping leader boards will remind the team of who they need to beat in the next set of competitions, while the leader will have a sense of pride that comes with seeing their name on top. All of these tips for fun volleyball drills can be used in different ways around the court. Make these drills your own, change them up as needed, and remind your team that they are training because they enjoy the game they are playing.

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Distilling Trust With Volleyball Drills

As a volleyball coach, you are going to run into many different types of players, each with their own personalities. This can make it difficult for a group of individuals to come together as a team, rather than a bunch of individuals hitting a ball. Fortunately, that is where you and your volleyball drills come in. With the right set of volleyball drills by your side, you can mold a group of people with different play styles and personalities into a well-oiled volleyball machine. There are several potential problems that can be avoided with the right drill work.

One potential problem is a clash of personalities. When a new person joins the team, you will often find that the new player and one of the returning players have a personality conflict. This will make it hard for these two players to work together as a team. Using a good set of teamwork building volleyball drills, you can offset the detrimental effects of those differences. A good way to accomplish this is to run drills that force the two players to work together. As they are drilled together, they will see that in various ways, they depend upon each other during game play. Gradually, they will begin to trust each other, at least on the court, and be able to set their differences aside. Volleyball drills likely won’t solve problems off of the court, but they will be a strong start.

Another problem can be the inclusion of a new player onto an existing team. This can be especially true if most of the team is returning members. Each member of the team already knows the strengths and weaknesses of the other players, and already knows that they can trust each other to do what needs to be done. A new player is an unknown. No one knows yet if that player can be trusted to be where they need to be, or even if they can fit into the playing style of the team. By using the same volleyball drills you have used before, you ensure that the new player is indoctrinated into the team dynamics the same way as everyone else was. This makes the transition that much easier, as the team sees the skills and reliability of the new player emerge. The new player, at the same time, begins to feel a part of the team. Your volleyball drills enable each member of the team, both new and returning, to trust each other no matter what the circumstances.

Styles of play are often different for new members of a volleyball team. Using your volleyball drills, you enforce a more common type of play style that everyone starts to use. Someone who has been playing beach volleyball will have the basic set of skills needed to play in a gym, but the styles themselves will vary quite a bit. Your drills help train the team to work together, yet trust in each other’s playing style. Even the most diverse of styles can work together when drilled enough.

You may have noticed that each of the scenarios presented features a common theme. That is trust and respect. Your volleyball drills will help your team learn to trust and respect each other. By showing them that they can trust in each other, you are building a solid team, no matter what the initial difficulties may be. As the team becomes a cohesive unit, and their overall skills begin to grow, the team will also respect your coaching styles. So remember that when you are preparing your volleyball drills, you are fostering a sense of trust in each member of the team, as well as in the team as a whole.

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Common USAV Volleyball Recruiting Tournaments

For anyone who is hoping to be recruited to play volleyball on the collegiate level, attending volleyball recruiting tournaments is an important part of the overall process. These tournaments not only give you more insight into the world of college volleyball, a world that can be extensive and intimidating, but they also give you the following:

Exposure, exposure, exposure: In a nutshell, a college can’t recruit you if they don’t know you exist. Yep, it’s that simple. This is why attending volleyball recruiting tournaments is a must do for anyone who is hoping to be noticed. The more volleyball you play the more likely you are to be noticed by someone with influence, someone looking to add to his or her team. But, don’t limit yourself to just playing in tournaments, also play for your high school as well as competitive club teams. In short, play as often as you can.

Networking Possibilities: When it comes to college volleyball, networking is the name of the game. As mentioned above, coaches have to know who you are before they can actively seek you out. Volleyball recruiting tournaments are a great place to network, to get your name in circulation. You just never know who might hear it.

A Giant Stage to Show off Skills: Of course, volleyball tournaments are also an ideal place to show off your skills. These tournaments are crawling with college volleyball recruiting officials. This makes them a great stage to show the coaches and recruiters why you are a must have. You can go into a tournament being unknown, and leave being the talk of the gym.

But Keep in Mind: The volleyball rules that apply in general also apply at tournaments. During volleyball recruiting tournaments, coaches can not speak with you. The NCAA maintains recruiting rules that limit coaches’ ability to communicate during these times. Coaches are allowed to sit down and discuss you with a parent or legal guardian, but they are not allowed to speak with you, other than a simple nod or a hello. Thus, don’t feel bad if a coach seems to ignore you: they are watching, they are just not talking.

Volleyball tournaments are a great venue for both known and unknown players to show universities what they can do on the court. For anyone hoping to play at the collegiate level, playing at the tournament level is a step in the right direction.

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Quick Tips On Finding The Perfect Pool Volleyball Net

Water volleyball is a game which is able to combine the excitement of volleyball and the refreshment of swimming pools. A recreational volleyball game in the water could be an excellent supplement for a group to enjoy a fun activity. Purchasing pool volleyball net devices could be exciting for players at the recreational, beginner or competitive playing abilities. When you are searching for water volleyball nets, think about the advantages and disadvantages to choose the best one on the market.

When it comes to recreational volleyball players, the net sets which float within the water will be simple to set-up, transportable and cost-effective. Styles vary from basic blow up water volleyball nets to even more rigid and resilient nets with PVC piping.

Some of the features for the blow up nets might incorporate:

  • One-piece construction which could be deflated or inflated
  • Grommets at the end of the poles in order to add anchor loads for stability
  • Low-cost inflatable water volley ball
  • Some of the features for the floating nets designed with structured casings can include:
  • Very hard plastic or perhaps PVS piping
  • Polyfoam floats to enable floating in the water
  • Anchor weights for stability
  • Strong and durable nets placed tight on poles

The inflatable volleyball nets might be softer and more secure while in rough water than the sets having PVC or hard plastic piping. But, these inflatable sets tend to be considered more like a tool for swimming pool rather than for competitive volleyball.

To get more flexibility in the pool, select a game sets which offers the ability to transform into an additional water sport activity. A combination of water net sets could support volleyball, basketball or badminton games in swimming pools.

In addition, pool volleyball net might be accompanied with numerous accessories and toys. Game accessories may well consist of inflatable volleyballs, birdies and badminton rackets. Additional water toys like inflatable or very soft Nerf balls could easily be utilized with a volleyball net set to enjoy additional water sport activities in a pool.

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Volleyball Videos: Top Volleyball Videos

It is almost impossible to learn about the game of volleyball without volleyball videos. If you want to learn volleyball electronically, there is no other way to do it than watching videos.

Take it from me a volleyball coach, that it is impossible to read a bunch of articles about volleyball techniques and then try and implement them. Games are won and lost based on the small differences between technique, and the only way to make sure you or your team are doing it correctly is to watch the process for yourself by viewing volleyball videos.

If a picture is worth a thousand words, just imagine what volleyball videos are worth.


There is no way I will force you to read a thousand words on how to do a specific technique, which is a reason why you should trust me and look up some videos online.

Featuring volleyball videos with top volleyball players, it becomes easier to understand the fundamentals of the game.

When picking an instructional video, make sure you find one that focuses on techniques and new ways of approaching the game. Everyone knows how to spike a volleyball, but the difference in video content occurs when you can view top players from around the world showing you their specialties.


There are several options to find good instructional volleyball videos online, but most of them do not focus on the intricacies of the game, and instead are just promotional videos. When choosing the right instructional video, make sure you find one with the top players in the world.

My personal favorite features Andor Guylai and 3 Time Olympian Jeff Nygaard performing the “Bic and Pipe.” For all you avid volleyball fans out there, you understand what a fundamental and great play this is. I never realized that Jeff Nygaard is the inventor of this move!

If you have no idea what I am talking about, that probably means you should be looking up how to do this great move now. I mean when else can you easily access content related to top volleyball players divulging their secrets.

I use volleyball videos to assist myself in learning more about the fundamentals of the game, and it is also a great tool in helping my kids get better at the game. I force the team I coach to watch instructional volleyball videos all the time, and it has become a part of our weekly practice routine.

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Volleyball Play Overview

Volleyball can be a fun sport, but some of the volleyball plays can be pretty intense. Players who have been practicing these plays for a while, however, can make them look easy. Don’t be fooled, though. It takes a lot of practice with the entire team to get the timing of some of these plays down.

A quick review of some basic rules about volleyball in general might be helpful. There are two teams, separated by a net in the middle of the court. Each team has six players, three playing on the front row close to the net and three on the back row, toward the outside of the court. The server steps out of the court to serve the ball, hitting it over the net to the opposing team. From that point, the maximum number of hits that can be done by a team when the ball is on their side of the net is three. There are many more rules to volleyball, but those are the most basic rules to keep in mind.

Much like most other team sports, there are offensive and defensive plays. There are virtually an unlimited number of plays that can be done, based on the skill and imagination of the team and coaches. There are, however, some commonly known plays that many teams practice.

Offensive volleyball plays are plays made by the team that has the ball on their side of the net. The main thrust of these plays is to get the ball over the net, and not have it returned, either by it hitting the court before it is touched by a defensive player, hit out of bounds by the defenders, or hit more than three times by the defenders. Some commonly known plays are the slide, where the attacking player runs to the ball leaping off of one foot, the isolation play, where one attacker is used as a distraction in order for another attacker to press the attack, and the cross, when two players cross each others path to hit the ball, giving the defenders two targets to watch instead of one. Teamwork is essential for any of these plays to be successful.

When the ball is hit to the other side of the net, the defensive plays are used to ensure the ball remains in play so as not to give up the point. Many times, the offensive team will spike the ball, or try to place the ball in a position that is hard for the defending team to save. These defensive plays are known as blocking. Blocking can be done in several different ways, including the double block, which is when two players jump together to complete a successful block, the dig, where the player often dives for the ball to prevent it from hitting the court, and the basic block, which is stopping the ball right at the net, knocking it back to the offensive side’s court.

While it can be fairly easy to describe these volleyball plays, their successful execution can take a lot of hard work. Players on the team must learn to work together, often anticipating where they are each going to be for virtually any play. This obviously requires a lot of practice. Like any sport, however, the most successful teams make these plays look easy to execute.

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Teambuilding Volleyball Drills

A difficult skill to teach for a volleyball coach is team building. There are some good volleyball drills that can help build teamwork and camaraderie with your players. You will want to work on this skill in order for each player to be able to trust in their teammates and know that they can count on them to make the plays that is expected of them. One of the most important concepts you will want to instill in your team is that a team is 6 players working in tandem, rather than 6 people trying to carry everything on their own. These volleyball drills will go a long way toward helping build this team spirit.

One of the great volleyball drills that will help build team work is a race of sorts. Pick a relatively long distance and have the team run together. You will want to set a realistic time to beat for the entire team. Once that is established, let the team start out running. In order to work correctly, however, you will need to set certain consequences depending upon the outcome. Because they are running as a team, you can establish that there will be a penalty of 1 suicide for every 5 seconds that elapses between the first team mate to cross the finish line and the last. This will help your team work together to cross as closely together as possible. That is also where the time limit comes into play. The same type of penalty can apply for every 5 seconds that the team misses the limit by. This will help prevent the entire team from simply walking together. These types of volleyball drills will help your team work together toward a common goal.


Using an obstacle course as teamwork building volleyball drills can be another interesting change of pace. One of the great ways to accomplish this is to set up a course that is designed to be done by a pair of players. You want to make players have to help each other. If your players are forced to help each other, they will come to depend upon each other. Using time limits will also help ensure that your teams try their hardest, rather than just coasting through the course. You can offer penalties for too much difference in the times between teams finishing, or add the times of the teams together as one overall time. This is a good way to use volleyball drills to condition as well as build a cohesive team.


Not all volleyball drills have to offer penalties to the team to be effective. You can help your team grow together by simply using typical strategies found in traditional team building camps. These can include anything that you think will help your players come to trust and rely on each other. A great example of this is having half of your team close their eyes and fall backwards into the arms of one of their teammates. This is one of the best ways to instill trust in each other. With a little imagination, you can integrate many different trust building skills into your volleyball drills.


A team is only as good as its weakest player. This is why you want to use volleyball drills to help your team come together as a cohesive unit. By building a team spirit, you will help ensure that you have a single team on the court at any time, rather then just 6 individual players. Team building volleyball drills can be as important as any other type of drill you will work on through the season.

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Volleyball Warm-Ups

Warming your body up is essential in any sport, regardless of whether you are training, or whether you are playing a full on game. When it comes to Volleyball, warming-up is important because of the number of muscles that are used, and the extent that they are used. You need to warm-up your legs, feet, stomach muscles and most importantly the arms and fingers. Warming your body up in Volleyball should be done slowly, and stretching needs to occur at the same time. If you don’t stretch before playing Volleyball you will end up with sore muscles afterwards. It’s vital to stretch after playing Volleyball too, as this removes the lactic acid that builds up.

Warm-ups for training can be done at any pace, in many different ways. Often just playing a simple game is a great way to get people motivated and into gear. However, warm-ups on a court can have a huge effect on your opponents. You want to look intimidating, as this will help to give your team the edge. I don’t mean that you have to be rude when it comes to spiking and hit balls at them, but you want a routine that looks professional and that works well. With this, they will see that you know what you are doing and will be intimidated.

Doing the skills that you would normally in a Volleyball for your Warm-ups are vital. Plenty of setting, passing and spiking is very well worth it, which is usually where pepper comes in. Warming your body up on a Volleyball Court is usually very standard, with spiking being done 5 minutes in, and then with serving being done too.

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