Fun Volleyball Drills to Teach Essential Skills

Volleyball is a game that people play to have fun. While there is the competition of two opposing teams, neither team would be on the court unless they thought volleyball was a fun sport. Because they can be a lot of hard work, the best way to get your team to learn new skills with success is to try to use some fun volleyball drills. Drills by definition are hard. They are designed to teach the team certain skills, which can become very dull, leading to the team not really putting forth the effort to do them. Use some of these fun volleyball drills and you will see your team’s skills improve while they are having fun.


The three man weave drill is one of the fun volleyball drills that can really encourage teamwork. A set of 3 players are set up in a triangular formation, with the two players in front, players A and B, standing close to each other, while the third player, C, stands about 10 feet behind them. Player A then sets the ball high in the air, where C will position themselves under the ball to set it to player B. Player A then takes the place of player C, C moves to position B, and position A rotates back to position C. This is continued in a circle with each member setting the ball, then rotating to the next position. To make this a bit more interesting, have the whole team practice this drill together in small groups. Have the members of any site that drop the ball run suicides. The last team standing doesn’t have to do them.


Another one of the great fun volleyball drills is the Queen of the Court drill. The queen of the court pits teams of 2, 3 and 4 players against each other in free ball play. The first team to drop the ball or cause it to touch the ground is the losing team. If you pit up teams together so that everyone has a chance to play each other, then the last team standing would be considered the queen of the court. All other teams must then run lines or do suicides. This gives a sense of pride to the winners, while establishing teamwork for those who are facing the punishments.

Volleyball players really do sometimes find drills fun, depending on what they consist of. Players can definitely benefit from fun volleyball drills that help with diving to the floor. Diving to the floor can be an intimidating experience the first few times a deep dig is called for. By borrowing from the football team, you can help your team overcome this fear. Have the players run in place, then point to a direction. Without stopping, the team must all turn and continue running in place, facing the direction you pointed to. After a few turns, blow the whistle. This is the cue for the team to dive to the ground. After a couple of times of doing this, diving to the ground won’t be scary at all. Once the team is used to doing it, start making the last player who hits the deck run lines or do some other form of penalty. This will cause the team to start hitting the deck faster, and generally harder, thus removing any fear whatsoever for big digs during the game.


Fun volleyball drills, with the right amount of competition and penalties, can make practices a lot easier to enjoy for your team. Drilling them using enjoyable aspects can be rewarding in ways that you hadn’t thought possible before. Keeping leader boards will remind the team of who they need to beat in the next set of competitions, while the leader will have a sense of pride that comes with seeing their name on top. All of these tips for fun volleyball drills can be used in different ways around the court. Make these drills your own, change them up as needed, and remind your team that they are training because they enjoy the game they are playing.

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Distilling Trust With Volleyball Drills

As a volleyball coach, you are going to run into many different types of players, each with their own personalities. This can make it difficult for a group of individuals to come together as a team, rather than a bunch of individuals hitting a ball. Fortunately, that is where you and your volleyball drills come in. With the right set of volleyball drills by your side, you can mold a group of people with different play styles and personalities into a well-oiled volleyball machine. There are several potential problems that can be avoided with the right drill work.

One potential problem is a clash of personalities. When a new person joins the team, you will often find that the new player and one of the returning players have a personality conflict. This will make it hard for these two players to work together as a team. Using a good set of teamwork building volleyball drills, you can offset the detrimental effects of those differences. A good way to accomplish this is to run drills that force the two players to work together. As they are drilled together, they will see that in various ways, they depend upon each other during game play. Gradually, they will begin to trust each other, at least on the court, and be able to set their differences aside. Volleyball drills likely won’t solve problems off of the court, but they will be a strong start.

Another problem can be the inclusion of a new player onto an existing team. This can be especially true if most of the team is returning members. Each member of the team already knows the strengths and weaknesses of the other players, and already knows that they can trust each other to do what needs to be done. A new player is an unknown. No one knows yet if that player can be trusted to be where they need to be, or even if they can fit into the playing style of the team. By using the same volleyball drills you have used before, you ensure that the new player is indoctrinated into the team dynamics the same way as everyone else was. This makes the transition that much easier, as the team sees the skills and reliability of the new player emerge. The new player, at the same time, begins to feel a part of the team. Your volleyball drills enable each member of the team, both new and returning, to trust each other no matter what the circumstances.

Styles of play are often different for new members of a volleyball team. Using your volleyball drills, you enforce a more common type of play style that everyone starts to use. Someone who has been playing beach volleyball will have the basic set of skills needed to play in a gym, but the styles themselves will vary quite a bit. Your drills help train the team to work together, yet trust in each other’s playing style. Even the most diverse of styles can work together when drilled enough.

You may have noticed that each of the scenarios presented features a common theme. That is trust and respect. Your volleyball drills will help your team learn to trust and respect each other. By showing them that they can trust in each other, you are building a solid team, no matter what the initial difficulties may be. As the team becomes a cohesive unit, and their overall skills begin to grow, the team will also respect your coaching styles. So remember that when you are preparing your volleyball drills, you are fostering a sense of trust in each member of the team, as well as in the team as a whole.

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Speed Training Drills For Ice Hockey Players – How to Become a Faster Skater and Dominate the Game

Speed training drills are one of the absolute most important things that hockey players can focus on. Speed, along with power and agility, is one of the cornerstones of what makes a great hockey player, yet so many players simply ignore speed specific training. In this article we’ll look at exactly what you can do to train yourself to be faster and more explosive on the ice.

On-Ice Speed Training

On ice training is a great place to train for speed using certain drills to help maximize speed and acceleration. When doing your on ice speed training remember, that form and technique are the two places to focus on. Small changes in your form can have huge impacts on your overall speed, which is why power skating is so important.

Likewise, technique is huge. Watch the top skaters in the NHL skills competition and you’ll notice their technique. They don’t take a lot of fast, choppy strides to try and get down the ice as quickly as possible. Instead, they take two or three very quick powerful strides, get up to top speed almost immediately, and then use long smooth strides to maintain that speed. The key to this is “first stride speed” or “first stride acceleration”.

Off-Ice Speed Training

On-ice speed training is important, but the fact of the matter is, if you want to be able to skate your fastest, you absolutely need to focus on your hockey fitness. The gym is where the fastest players are made, and if you want to skate faster and dominate the competition, you absolutely need to be heading to the gym and doing exercises designed specifically to make you a faster, better hockey player.

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Teambuilding Volleyball Drills

A difficult skill to teach for a volleyball coach is team building. There are some good volleyball drills that can help build teamwork and camaraderie with your players. You will want to work on this skill in order for each player to be able to trust in their teammates and know that they can count on them to make the plays that is expected of them. One of the most important concepts you will want to instill in your team is that a team is 6 players working in tandem, rather than 6 people trying to carry everything on their own. These volleyball drills will go a long way toward helping build this team spirit.

One of the great volleyball drills that will help build team work is a race of sorts. Pick a relatively long distance and have the team run together. You will want to set a realistic time to beat for the entire team. Once that is established, let the team start out running. In order to work correctly, however, you will need to set certain consequences depending upon the outcome. Because they are running as a team, you can establish that there will be a penalty of 1 suicide for every 5 seconds that elapses between the first team mate to cross the finish line and the last. This will help your team work together to cross as closely together as possible. That is also where the time limit comes into play. The same type of penalty can apply for every 5 seconds that the team misses the limit by. This will help prevent the entire team from simply walking together. These types of volleyball drills will help your team work together toward a common goal.


Using an obstacle course as teamwork building volleyball drills can be another interesting change of pace. One of the great ways to accomplish this is to set up a course that is designed to be done by a pair of players. You want to make players have to help each other. If your players are forced to help each other, they will come to depend upon each other. Using time limits will also help ensure that your teams try their hardest, rather than just coasting through the course. You can offer penalties for too much difference in the times between teams finishing, or add the times of the teams together as one overall time. This is a good way to use volleyball drills to condition as well as build a cohesive team.


Not all volleyball drills have to offer penalties to the team to be effective. You can help your team grow together by simply using typical strategies found in traditional team building camps. These can include anything that you think will help your players come to trust and rely on each other. A great example of this is having half of your team close their eyes and fall backwards into the arms of one of their teammates. This is one of the best ways to instill trust in each other. With a little imagination, you can integrate many different trust building skills into your volleyball drills.


A team is only as good as its weakest player. This is why you want to use volleyball drills to help your team come together as a cohesive unit. By building a team spirit, you will help ensure that you have a single team on the court at any time, rather then just 6 individual players. Team building volleyball drills can be as important as any other type of drill you will work on through the season.

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Speed Training Drills For Ice Hockey Players – How to Get Faster and Stay Faster

Speed training drills are often times not incorporated into hockey practices. There will always be skating drills, but speed is often something simply attributed to nature. The thinking goes that any player who isn’t naturally fast, probably won’t ever be. This is completely wrong. Like anything in sport and fitness, speed can be improved through proper training and practice. Here are some tips to help in that improvement.


Firstly, form is of great importance to speed, and a lot of players don’t skate at their maximum speed purely because of bad form. If form has been identified as a problem, it’s time to hit the power skating classes. No one is too old for power skating if their stride is in need of some tweaking. The simple corrections to minor imperfections in a player’s stride can have huge impacts.


Secondly, watch how the pros do it. In the NHL skills competition, the fastest skater competition tends to feature some of the same faces each year. One thing you’ll notice if you watch them is they all have a similar strategy. They’ll start off with very short, powerful strides to get them up to speed as fast as possible, but once they’ve reached speed, they stop taking the short, bursting strides, and transfer into longer, smoother ones. This is something many players ignore, instead opting to keep their feet moving as fast as possible, as if they were running on the ice. This is a mistake. Start your strides short, get up to speed, and then maintain the speed by smoothing and lengthening your stride.

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