Volleyball Play Overview

Volleyball can be a fun sport, but some of the volleyball plays can be pretty intense. Players who have been practicing these plays for a while, however, can make them look easy. Don’t be fooled, though. It takes a lot of practice with the entire team to get the timing of some of these plays down.

A quick review of some basic rules about volleyball in general might be helpful. There are two teams, separated by a net in the middle of the court. Each team has six players, three playing on the front row close to the net and three on the back row, toward the outside of the court. The server steps out of the court to serve the ball, hitting it over the net to the opposing team. From that point, the maximum number of hits that can be done by a team when the ball is on their side of the net is three. There are many more rules to volleyball, but those are the most basic rules to keep in mind.

Much like most other team sports, there are offensive and defensive plays. There are virtually an unlimited number of plays that can be done, based on the skill and imagination of the team and coaches. There are, however, some commonly known plays that many teams practice.

Offensive volleyball plays are plays made by the team that has the ball on their side of the net. The main thrust of these plays is to get the ball over the net, and not have it returned, either by it hitting the court before it is touched by a defensive player, hit out of bounds by the defenders, or hit more than three times by the defenders. Some commonly known plays are the slide, where the attacking player runs to the ball leaping off of one foot, the isolation play, where one attacker is used as a distraction in order for another attacker to press the attack, and the cross, when two players cross each others path to hit the ball, giving the defenders two targets to watch instead of one. Teamwork is essential for any of these plays to be successful.

When the ball is hit to the other side of the net, the defensive plays are used to ensure the ball remains in play so as not to give up the point. Many times, the offensive team will spike the ball, or try to place the ball in a position that is hard for the defending team to save. These defensive plays are known as blocking. Blocking can be done in several different ways, including the double block, which is when two players jump together to complete a successful block, the dig, where the player often dives for the ball to prevent it from hitting the court, and the basic block, which is stopping the ball right at the net, knocking it back to the offensive side’s court.

While it can be fairly easy to describe these volleyball plays, their successful execution can take a lot of hard work. Players on the team must learn to work together, often anticipating where they are each going to be for virtually any play. This obviously requires a lot of practice. Like any sport, however, the most successful teams make these plays look easy to execute.

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Teambuilding Volleyball Drills

A difficult skill to teach for a volleyball coach is team building. There are some good volleyball drills that can help build teamwork and camaraderie with your players. You will want to work on this skill in order for each player to be able to trust in their teammates and know that they can count on them to make the plays that is expected of them. One of the most important concepts you will want to instill in your team is that a team is 6 players working in tandem, rather than 6 people trying to carry everything on their own. These volleyball drills will go a long way toward helping build this team spirit.

One of the great volleyball drills that will help build team work is a race of sorts. Pick a relatively long distance and have the team run together. You will want to set a realistic time to beat for the entire team. Once that is established, let the team start out running. In order to work correctly, however, you will need to set certain consequences depending upon the outcome. Because they are running as a team, you can establish that there will be a penalty of 1 suicide for every 5 seconds that elapses between the first team mate to cross the finish line and the last. This will help your team work together to cross as closely together as possible. That is also where the time limit comes into play. The same type of penalty can apply for every 5 seconds that the team misses the limit by. This will help prevent the entire team from simply walking together. These types of volleyball drills will help your team work together toward a common goal.


Using an obstacle course as teamwork building volleyball drills can be another interesting change of pace. One of the great ways to accomplish this is to set up a course that is designed to be done by a pair of players. You want to make players have to help each other. If your players are forced to help each other, they will come to depend upon each other. Using time limits will also help ensure that your teams try their hardest, rather than just coasting through the course. You can offer penalties for too much difference in the times between teams finishing, or add the times of the teams together as one overall time. This is a good way to use volleyball drills to condition as well as build a cohesive team.


Not all volleyball drills have to offer penalties to the team to be effective. You can help your team grow together by simply using typical strategies found in traditional team building camps. These can include anything that you think will help your players come to trust and rely on each other. A great example of this is having half of your team close their eyes and fall backwards into the arms of one of their teammates. This is one of the best ways to instill trust in each other. With a little imagination, you can integrate many different trust building skills into your volleyball drills.


A team is only as good as its weakest player. This is why you want to use volleyball drills to help your team come together as a cohesive unit. By building a team spirit, you will help ensure that you have a single team on the court at any time, rather then just 6 individual players. Team building volleyball drills can be as important as any other type of drill you will work on through the season.

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Speed Training Drills For Ice Hockey Players – How to Get Faster and Stay Faster

Speed training drills are often times not incorporated into hockey practices. There will always be skating drills, but speed is often something simply attributed to nature. The thinking goes that any player who isn’t naturally fast, probably won’t ever be. This is completely wrong. Like anything in sport and fitness, speed can be improved through proper training and practice. Here are some tips to help in that improvement.


Firstly, form is of great importance to speed, and a lot of players don’t skate at their maximum speed purely because of bad form. If form has been identified as a problem, it’s time to hit the power skating classes. No one is too old for power skating if their stride is in need of some tweaking. The simple corrections to minor imperfections in a player’s stride can have huge impacts.


Secondly, watch how the pros do it. In the NHL skills competition, the fastest skater competition tends to feature some of the same faces each year. One thing you’ll notice if you watch them is they all have a similar strategy. They’ll start off with very short, powerful strides to get them up to speed as fast as possible, but once they’ve reached speed, they stop taking the short, bursting strides, and transfer into longer, smoother ones. This is something many players ignore, instead opting to keep their feet moving as fast as possible, as if they were running on the ice. This is a mistake. Start your strides short, get up to speed, and then maintain the speed by smoothing and lengthening your stride.

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Volleyball Warm-Ups

Warming your body up is essential in any sport, regardless of whether you are training, or whether you are playing a full on game. When it comes to Volleyball, warming-up is important because of the number of muscles that are used, and the extent that they are used. You need to warm-up your legs, feet, stomach muscles and most importantly the arms and fingers. Warming your body up in Volleyball should be done slowly, and stretching needs to occur at the same time. If you don’t stretch before playing Volleyball you will end up with sore muscles afterwards. It’s vital to stretch after playing Volleyball too, as this removes the lactic acid that builds up.

Warm-ups for training can be done at any pace, in many different ways. Often just playing a simple game is a great way to get people motivated and into gear. However, warm-ups on a court can have a huge effect on your opponents. You want to look intimidating, as this will help to give your team the edge. I don’t mean that you have to be rude when it comes to spiking and hit balls at them, but you want a routine that looks professional and that works well. With this, they will see that you know what you are doing and will be intimidated.

Doing the skills that you would normally in a Volleyball for your Warm-ups are vital. Plenty of setting, passing and spiking is very well worth it, which is usually where pepper comes in. Warming your body up on a Volleyball Court is usually very standard, with spiking being done 5 minutes in, and then with serving being done too.

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